Deep Rest Candlelit Yoga & Sound Bath

Service Description

Special Seasonal Christmas Class Candlelit Deep Rest- Yin & Sound Bath A special 1.5hour class blending deeply releasing Yin Yoga, Healing Sound Bath and Meditation Collaboration by Earth Circle & Leo Moon Therapies Details We journey into Yin Yoga experiencing long held poses supported with props like yoga bolsters, cushions, blankets, straps and blocks to settle in comfortably whilst we find stillness, go inwards and focus on our breath or listen to the sound of soothing music..   Benefits of Yin Yoga & Meditation Include: Helps release tension from the physical body Calms the mind Nourishes the soul  Encourages you to slow down during this busy time of year Guides you through gentle, somatic movement Invites supportive stillness Offers space to compassionately listen to your own needs. Also this year a special deeply soothing Sound Bath, where you’ll be guided into stillness with a grounding meditation before being immersed in the healing vibrations of crystal bowls, chimes, and gentle sound waves. The benefits of sound healing include: Releasing built-up stress and tension Calming a busy mind Supporting better sleep Encouraging emotional balance Leaving you feeling restored, peaceful, and present This is your opportunity to unwind, recharge, and connect back to yourself during one of the busiest times of the year. 1 hour 15mins of deep release yoga, meditation and sound healing followed by 15mins Sharing Circle, cake and tea to slowly come round before leaving