Deep Relaxation

Service Description

When: Special class 2nd Thursday of each month during term times A special 1hour class blending deeply releasing Yin Yoga, Yoga Nidra & Meditation techniques. Please bring your own Yoga Bolster or cushions. Wear cosy clothes and feel free to bring blankets We journey into Yin Yoga experiencing long held poses supported with props like cushions, blankets, straps and blocks to settle in comfortably whilst we find stillness, go inwards and focus on our breath releasing your body physically and nourishing your mind too. ​At the end you will experience Yoga Nidra (Yogic Sleep) & using meditation techniques that gently focus the mind to enter a deeper state of relaxation, the space between being asleep and awake, a dream like state (or you may fall asleep & that is also all ok)- all you have to do is listen to my gentle guidance or simply just lie down. ​