Autumnal Deep Release: Mini Retreat

Service Description

Seasonal Retreats are mindfully created, taking inspiration from the current season's energy, philosophy of yogic wisdom and ancient teachings. This retreat includes Movement inspired by a SomaYoga Fusion, Yin Yoga to go inward nourishing the metal energy line of the body, seasonally inspired cake and tea. This is a time for coaching style talking, mindful walks, somatic movement, deep relaxation, sharing circles and gratitude. Seasonal retreats allow us the space to show up as we are, connecting with the energy of the season, take time out of our busy lives to be ourselves for a day without the expectations of roles or responsibilities. Details for Retreat: 2hours to connect with Yin energy to include 1h for a SomaYoga Fusion- Gentle blend of repetitive movements and yoga inspired shapes connecting with the breath and sensations in the body- ending with a releasing Somatic Meditation 1.30min Walk Silent Mindful Walk into the woods to connect with the metal element through ritual, movement and prayer 1hour Yoga Nidra, Sharing Coaching Circle Tea & Cake to Finish