1-1 Yoga & Somatic Movement Support

Service Description

Gentle 1:1 yoga & somatic support for women & mothers navigating loss, trauma or stress. Explore Trauma Informed Somatic Movement & Yoga, Simple Breath Work & Mindful presence learning to acknowledge our feelings with kindness to reconnect with your body. This can help to soften deep tension held in the body by exploring the balance of deep rest and mindful movement to support long term healing. Payment is taken as a block booking: 3 Sessions: £165 (£55ps) 6 Sessions: £300 (£50ps) Add- on 3 weeks: £145 (bolted on to another package) Please Note: A Q&A call is always done before any bookings to check that I am the right person to support you- email via 'Contact' page on website Bookings are also taken via email- go to 'Contact' Payment is taken in full 48hours before the sessions start via BACS Transfer 1-1 Sessions can be cancelled 24hours before and rescheduled