1:1 Yoga & Somatic Movement Support for Women & Mothers
These 1:1 sessions offer a gentle, slow, trauma-informed space for mothers who are carrying the weight of loss, stress, or unresolved trauma in their bodies. Through trauma informed somatic movement & yoga, breath, and embodied listening, we work together to restore a felt sense of safety in the body & mind, release patterns of tension, and support nervous system regulation. This process allows you to reconnect with your body, mind and soul, honour your lived experience, and begin to soften the grip of grief, guilt, shame, or overwhelm. Over time, many women find more connection, clarity, and self-compassion and start to build confidence in their day-to-day lives again.
Online or in person at my home studio (Milton Keynes)
Many mothers come to this work feeling overwhelmed, disconnected, or carrying unspoken pain, maybe wondering, “Why do I still feel like this?” or “Will I ever feel like myself again?” These sessions offer a calm, non-judgemental space to explore what your body has been holding, especially after experiences like baby loss, birth trauma, chronic health issues, or early relational wounds. The purpose isn’t to “fix” you, but to help you feel safe enough to gently listen inward, so you can begin to understand, acknowlegde, and respond to what your body truly needs. Through somatic movement & yoga, breathwork, nervous system support, and compassionate listening, we’ll meet you where you are and guide your system toward regulation, reconnection, and relief. This is body-based healing that honours your story, your pace, your inner wisdom and innate capacity to heal.
Our 1:1 Work Will Cover
These sessions offer a calm, supportive space to explore what your body is holding; grief, tension, disconnection, or overwhelm, maybe something else. We can gently support healing through trauma-informed somatic movement & yoga practices.
We’ll explore:
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How stress, loss, or trauma may be held in your body
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Gentle movement, breathwork, and rest to support regulation and reconnection
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Space to process Mother Wounds of baby loss, fertility struggles, birth trauma, or postnatal challenges or Women's feelings of 'not enoughness' and low self esteem.
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Tools to soften guilt, shame, or self-blame in order to build confidence and self love again
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A kinder relationship with your body and emotions
'I can safely say that I am coming out of our 3 sessions a more elevated person in the sense that I have now got some clarity and a tangible understanding of what my nervous system has been trying to communicate to me for years. I used to be annoyed by my perceived weakness of my nervous system. Why is it angry again? Why is it sad? Why is it anxious? What is wrong with my nervous system? What can I eat to make it shut up etc. But now I feel I am in an open dialogue with it. I hope I can retain that channel open in future. Instead of being irritated by my nervous system I want to feel into it and listen.'
These personal sessions in this practice have equipped me with a greater understanding of
the mind-body-spirit connection. Mostly, how to recognise and when to release emotional tensions causing
discomfort within my body, through a combination of listening kindly to my inner self and actively engaging
in the techniques taught to enable me to heal and restore a balance across my mind, body and spirit.
My revelations- the realisation that we can heal ourselves through Somatic Movement (mindful movement,
postures, breathwork and relaxation techniques) - again, by being open and willing to learn and listen
through guidance and tuition from those trained and practiced in this approach, to help recognise the true
connection between mind and body and even one's spirit.
Heal your body, mind & soul with transformative somatic mind-movement-breath work
1 hr
55 British pounds