Yang & Yin Special Class

Service Description

In this class you will experience the benefits of a strong hatha flow, with optional vinyasa's to build strength and flexibility and create heat in the body for the first 45mins. Building the yoga sequence towards a master posture, which can be explored through the use of props, walls & optional teacher assistance. The second half of the class will be 30mins of Yin Yoga, deep stretching to support and massage the muscles we have just worked, using longer held postures with props to support the deeper connective tissues of the body and the joints using breath work. The final 15mins of the class will be a yoga nidra (yogic sleep) practice in a supported comfortable posture to fully release and enter that dream like state between sleeping and being awake. An extended dream Savasana to soke up all the benefits of this beneficial practice.