Deep Rest Yoga Class- On Line

Service Description

For: Anyone When: Special class every other Monday A special 1hour on line class blending deeply releasing Yin Yoga, Yoga Nidra & Meditation techniques in the comfort of your own home or bed! We journey into Yin Yoga experiencing long held poses supported with props like yoga bolsters, cushions, blankets, straps and blocks to settle in comfortably whilst we find stillness, go inwards and focus on our breath releasing your body physically and nourishing your mind too. ​At the end you will experience Yoga Nidra (Yogic Sleep) & using meditation techniques that gently focus the mind to enter a deeper state of relaxation, the space between being asleep and awake, a dream like state (or you may fall asleep & that is also all ok)- all you have to do is listen to my gentle guidance or simply just lie down and pretend your on the beach. All this can be done in comfort on your own bed! Gather the cushions and blankets for an incredible nights sleep! ​