Deep Release Yoga Class

Service Description

For: Anyone When: Special class (check the timetable for next dates) A special 2hour class blending deeply releasing Yin Yoga, Yoga Nidra & Meditation techniques plus sharing circle. We journey into Yin Yoga experiencing long held poses supported with props like yoga bolsters, cushions, blankets, straps and blocks to settle in comfortably whilst we find stillness, go inwards and focus on our breath releasing your body physically and nourishing your mind too. ​At the end you will experience Yoga Nidra (Yogic Sleep) & using meditation techniques that gently focus the mind to enter a deeper state of relaxation, the space between being asleep and awake, a dream like state (or you may fall asleep & that is also all ok)- all you have to do is listen to my gentle guidance or simply just lie down and pretend your on the beach. We finish with journaling about your experience & a Sharing Circle, tea and a treat. ​