Deep Relaxation Candlelit Yoga Class

Service Description

When: Special class (check the timetable for next dates) A special 1.5hour class blending deeply releasing Yin Yoga, Yoga Nidra & Meditation techniques. We journey into Yin Yoga experiencing long held poses supported with props like yoga bolsters, cushions, blankets, straps and blocks to settle in comfortably whilst we find stillness, go inwards and focus on our breath. Helps release tension from the physical body, calm the mind and nourish the soul, by spending time at this busy time of year to be still and to compassionately listen to your needs. ​At the end you will experience Yoga Nidra (Yogic Sleep) & using meditation techniques that gently focus the mind to enter a deeper state of relaxation, the space between being asleep and awake, a dream like state (or you may fall asleep & that is also all ok)- all you have to do is listen to my gentle guidance or simply just lie down and pretend your on the beach. 1 hour 15mins of deep release yoga followed by 15mins Sharing Circle, cake and tea to slowly come round before leaving ​